HEALTH & WELLNESS
The Alcohol Pregnancy Myth and 9 Other Common Myths Debunked
While it’s a fact that pregnant women experience a significant change in their lifestyle, once they see the positive test, some of the myths that still follow pregnancy is hard to fathom. If you’re a pregnant woman or you’re a close associate to a pregnant lady, then this list is especially for you. It includes the common myths associated with pregnancy.
Pregnancy Myth #1: Having Heartburn Means the Baby Will Have Excess Hair on the Scalp
This pregnancy myth is common in some regions, and many women will think that extra heartburn means the baby will be a girl since it’ll have more hair. However, this is not true, and it lacks scientific backing. The amount of hair on the scalp is largely dependent on genetic makeup.
On the other hand, heartburn occurs primarily when the fetus pushes the stomach wall, forcing the acidic content to move up the gut. Also, the hormonal changes in women can lead to changes in the functionality of the valves in the stomach which will consequently result in heartburn.
Pregnancy Myth #2: Pregnant Women Should Not Exercise
This is false. Moderate exercise is healthy for a pregnant woman. If you’re pregnant and you were not sure about this, you should have no doubts about it. In fact, regular exercise helps in preparation of childbirth and you’re likely to have an easier time during delivery.
However, you shouldn’t engage in extremely strenuous activities. Some of the healthy practices you can engage in include yoga, walking, reduced gym activities and dancing.
All exercises that call for you lying using your back is a big no! They may disrupt the supply of blood to the fetus which would be detrimental. In fact, it is always advisable to keep in touch with your gynecologist for regular checkups.
Pregnancy Myth #3: Pregnant Women Should Eat Food Meant for Two
There is a general misconception that pregnant mothers should overeat since they are eating food for two people. This is another pregnancy myth. The truth is that the woman may require extra calories during pregnancy, but that does not translate to eating food meant for two people.
At this state, the most important thing is to ensure that you get a balanced diet. Take plenty of carbohydrates to increase your calorie intake by approximately 300 units. However, do not overeat since it can lead to myriad complications during pregnancy and delivery.
Pregnancy Myth #4: Pregnant Women Cannot Drink Coffee
Drinking coffee or caffeinated beverages will not harm your child. Having said that, though, it is important to take it in moderation. During this phase of your life, everything you do should be moderated to ensure that it does not hurt the baby.
Pregnancy Myth #5: Sex is Harmful to The Fetus
Talk about a wrong pregnancy myth! Having sex during pregnancy is absolutely safe and it cannot hurt the fetus. The anatomy of the uterus is such that the baby has numerous protection mechanisms and it wouldn’t be easy for the pressure of reproductive organs to hurt it! However, your doctor can decide to ban sex for specific reasons. If that happens, you should abstain.
Pregnancy Myth #6: Pregnant Women Should Never Eat Sea Food
There is absolutely nothing exceptionally dangerous about eating seafood during pregnancy. However, you should ensure that you observe strict hygiene levels.
Seafood carries a significant risk of mercury and leads deposits. You should, therefore, ensure that the food you eat is tested by public health officials and certified to be fit for consumption. To achieve this, ensure that you only take seafood in certified hotels that meet all hygienic and quality standards.
Also, you may be required to reduce frequency. Eating seafood once a week should be okay for you. Avoid daily intake to stay safe.
Pregnancy Myth #7: Little Alcohol is good during Pregnancy
This is a pregnancy myth that is all too common.
Pregnant women should stay away from alcohol at all costs. If you really would like your child to be healthy, then you should refrain from having any form of alcohol during the nine months of pregnancy.
Drinking increases the risk of your child developing alcohol spectrum disorders, which will affect their body development and growth.
Pregnancy Myth #8: The Due Date Should Be Exact
While average gestation periods are about nine months, you shouldn’t be tensed if the baby comes some weeks before or after the anticipated due date.
After all, like most things in biology, pregnancy isn’t an exact science.
For this reason, many obstetricians say that you should plan to go into labor within about two weeks before or after your due date.
If it exceeds two weeks, then you may need to talk to your gynecologist.
Pregnancy Myth #9: Pregnant Women Should Not Eat Sweets
Eating sweets – at least in moderation – has no harm to the unborn child. The myth that pregnant women should not eat sweets is unfounded. However, these women should ensure that they avoid overeating in general to avoid possible complications during childbirth.
Pregnancy Myth #10: Pregnant Women Should Not Bathe Regularly
This is a pregnancy myth that lacks any evidence, scientific or otherwise, whatsoever. There is nothing wrong with regular bathing. In fact, it will keep you away from infections and improve your general hygiene. During pregnancy, you’re obliged to practice hygienic and healthy practices which will keep your child healthy at all times.
However, you should ensure that you only use moderately warm water. When it’s excessively hot, it will interfere with your body temperature which may affect the development of the child.